11 Most Stimulating Brain Games for Seniors Unleash the power of play! While games are undeniably fun, they offer so much more.
6 Healthy Aging Tips That'll Help You Live to 100 If healthy aging is the key to feeling your best, then you should know how to conquer your obstacles and fulfill your body's demands. After all, we all want to live to 100, don't we?
17 Self-Care Tips for Single Seniors Recovering from an Illness or Injury Many Boomers live alone, and when an unexpected health issue occurs, they're left to recover on their own. Here are some tips for making your solo trip to rehabilitation a little easier.
Why Joint Health Matters More Than You Think Maintaining healthy joints is even more important as the body ages or encounters certain health issues.
10 Healthy Tips for Living Alone After 60 Health is important, especially as we age. For older adults who live alone, this is even more true. Here are 10 healthy tips for living alone after 60.
7 Exercise Must-Dos for Diabetics While a diabetes diagnosis can derail your health goals, it doesn't mean that you can't still be healthy, happy, and thriving!
How to Have Joy in Your Golden Years Despite These 10 Life Losses It wasn't supposed to be this way — these years after we earned our AARP card. People talked about the Golden Years as if they were some magical resort of rest and enjoyment. But it didn't happen for us like it did for Grandma. No cruises to the Italian coast. No easy retirement with plenty of money to do whatever we want. No easy choices for the next decades.
5 Easy Tips to Help You Relax Anytime, Anywhere Life is busy. From juggling schedules to managing responsibilities, we often forget to take a moment for ourselves. Relaxation isn't just a luxury; it's an incredibly important part of maintaining a healthy lifestyle. Yet, a whopping 75% of Americans reported experiencing symptoms of stress in just the last month alone.
11 Ageless Tips for Healthy Skin in Your 60s and 70s With each passing year, our skin undergoes various changes, each unique to our individual experiences. As you make your way into your 60s and 70s, you may begin to notice more dryness, age spots, and (gasp!) wrinkles that weren't there before.
6 Healthy Nighttime Routines to Establish for Better Sleep Nighttime can be challenging for many different reasons. I believe the key to establishing better bedtime routines is finding ways to involve God in those couple of hours leading up to bedtime.
10 Helpful Tips For Quitting Smoking After 55 If you're a habitual smoker who's looking to quit forever, you're in the right place. Here are 10 tips just for you!
How Much Protein Should You Consume Each Day? Adding protein to your meals helps your body build and maintain muscle, which is very important when it comes to being able to handle the physical activities throughout the day (carrying groceries, going up stairs, etc). But do you know how MUCH protein you should be consuming daily to best optimize your muscle growth and health?
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