Jumat, 27 Desember 2024

What Happens When We Expect Catastrophe

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Don't Let Catastrophic Thinking Be Your Downfall

Joel Wade, Special Contributor, The Oxford Club

Joel Wade

I often write about thinking biases that can affect our decision making.

Today I want to talk about a way of thinking that can undermine our resilience during hardship, as well as our ability to flourish and succeed.

It's no secret that catastrophes happen in life. Natural disasters, tragic accidents, terrible illnesses, heart-rending betrayals, economic calamities, war, famine...

Human history has been riddled with these, and most of us have been touched by something catastrophic in one way or another.

But it's important to remember that a catastrophe is not the most likely scenario. If they were common, we wouldn't think of them as catastrophes, just the normal troubles we expect in life. Sure, there can be disappointments, hardships, struggles, and losses that require us to step up to challenges we would rather not have to face. These are not uncommon.

But a true catastrophe is highly unlikely.

Discover the
Truth of the Matter Here
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Joel F. Wade, Ph.D., is the author of The Virtue of Happiness and Mastering Happiness, plus his new courses, Mastering Emotions, Moods and Reactions and A Master's Course in Happiness. He is also the host of The Mastering Happiness Podcast. He is a marriage and family therapist and life coach who works with people around the world via phone and video. You can get a FREE Learning Optimism e-course if you sign up at his website, www.drjoelwade.com.

His new course Mastering Emotions, Moods and Reactions can help you with this part of your life in much greater detail, with deep understanding and practical skills for mastering these systems and living well. And now you can purchase the workbook for this course separately for $29.95 plus shipping.

You can still get the online course with the downloadable workbook at a deep discount, for $99, if you use this code: LB99.

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