| Once you've checked in, let's explore two specific sources of strength you can tap into anytime. No. 1: Earned Success One of the most reliable ways to feel stronger is to reflect on the success you earned - something that required effort, persistence, and personal growth. Maybe it was overcoming a difficult challenge. Maybe you built something meaningful from scratch. Or maybe you showed up for someone - or for yourself - in a way that made you proud. These moments build more than memories. They shape identity. They create a foundation you can stand on - a reputation you've earned with yourself. Take a moment to reflect: What's something you've accomplished that you feel quietly proud of? Now check in with your body again. Do you feel stronger? Compare that with how you feel when you think of a missed opportunity or a time you didn't rise to the occasion. Chances are that your physical and emotional posture shifts - and not for the better. This contrast is instructive. Now, return to that earned success - and feel the strength it brings. No. 2: The Power of Gratitude Let's try another exercise. Think of someone you're deeply grateful for. Not just a vague appreciation, but real, specific gratitude. Maybe they showed you kindness when you needed it. Maybe they've helped you grow. Now, again, check in with your body. Do you feel stronger? Science says you probably do. According to Robert Emmons, a leading expert on gratitude and the author of The Psychology of Gratitude, this simple practice carries profound effects. His research at the University of California, Davis found that gratitude... - Strengthens willpower and decision making
- Enhances relationships
- Boosts creativity and performance
- Lowers stress and cortisol levels
- Increases optimism, energy, and motivation
- Reduces symptoms of depression
People who keep a daily gratitude journal sleep better, eat healthier, exercise more, and achieve more of their personal goals. Even children who practice gratitude show better attitudes toward school and family. Adults become more alert, determined, and emotionally resilient. And yes - they report feeling physically stronger. Now, contrast that with its opposite: resentment, envy, or entitlement. These are the emotional equivalents of pouring sand in your own gas tank. If you've ever felt bitter over someone else's success or frustrated by a missed opportunity, you've likely felt that draining effect - a literal weakening. Now return once more to gratitude. Feel how your energy shifts. Pay Attention to What Builds You Up Earned success and gratitude are just two examples of experiences that fortify us. But there are many others. Start to pay attention to the moments - and the mindsets - that strengthen you. What kind of people, environments, or practices give you energy? Which ones drain you? Notice how your self-talk plays a role too. The words you say to yourself, even silently, have a powerful effect on how you feel and act. You might be surprised by what you discover. Often, it's not just the external situation that matters most, but the internal response. Qualities like kindness, curiosity, courage, and honesty often create a strong internal foundation - one you can rely on no matter what life throws your way. A Final Thought That feeling of being centered, grounded, and strong - physically and emotionally - is one of your most valuable assets. It helps you navigate challenges with clarity. It helps you invest wisely. And it helps you bring your best to your relationships, your goals, and your life. So make a habit of noticing what strengthens you. And lean into it. Be well, Joel | 
Tidak ada komentar:
Posting Komentar