These 7 Exercise Tips Are Essential for Diabetes While diabetes has no cure, you can still adopt certain habits to manage the condition better. For example, maintaining a healthy weight and eating well can help someone with type 2 diabetes live healthier and happier lives. Of course, exercising is also a great way to manage the condition! However, diabetics must follow certain exercise "dos" and "don'ts" to exercise safely. If you have diabetes, you won't want to miss this article. Here are 7 exercise tips essential for diabetics!
Each year, around 100,000 Americans are diagnosed with melanoma, and about 7,500 people will die from it. Here's what else you need to know about skin cancer and your chances of getting it.
No-Cost Ways to Drift Off to Sleep That Don't Involve Sheep Ah, sleep – that elusive friend we all need but sometimes can't seem to find. I don't know about you, but I've spent plenty of nights staring at the ceiling, wondering why my brain insists on replaying every awkward thing I've ever done instead of letting me snooze. The good news? You don't need fancy gadgets, pricey pillows, or lavender-scented contraptions to get some shut-eye. Let's chat about some simple, no-cost tricks to help you catch those ZZZs without breaking the bank – or your patience.
Top 10 Best Rollators & Walkers Did you know that over 36 million adults aged 65 or older fall each year? Needless to say, this is a staggering statistic! While there are many different methods of fall prevention, an easy way older adults can safeguard themselves against falls is to use a mobility aid. If you've been on the market for just that, you're in the right place!
Wellness. Healthcare. Both are on everyone's mind these days, and for good reason. Between the soaring cost of health insurance premiums, increasing copays, and skyrocketing deductibles, plus the outrageous cost of some medications, it's enough to give you a heart attack.
Cancer is a major health concern worldwide. Unfortunately, it's particularly prevalent among older adults. Here's what you need to know.
Does Medicare Cover Cataract Surgery? Is cataract surgery covered by Medicare? Many seniors face this question as they plan for essential vision care. Understanding your Medicare benefits, potential out-of-pocket costs, and options for lenses is crucial before scheduling surgery. Curious about what's included and how to prepare financially? Here are all the details...
If you're young and live in the U.S., there's a way to live longer: Simply eat healthier. Sounds so simple...
Mental Fitness Meets Fun: The Surprising Benefits of Music Lessons for Seniors Did you have music lessons when you were a youngster? For most of the last century, it is reported that 15% to 20% of high school students nationally participated in some sort of music education. That means an estimated 80% of America's adult population would need beginning instruction in order to participate in a group that makes music. If you would like to begin learning how to play a musical instrument, or to pick up where you left off in music lessons as a child, there's a national program designed to help you do just that.
When I was a young adult driving in California, I rarely gave my donor card a thought. Back then, it was just another small piece of paper in my wallet. In those days, the confidence and optimism of youth crowded out any serious thoughts about real-life accidents, illness, or disease. But now, decades (and decades and decades and decades) later, the realities of organ and tissue transplants have become a much clearer—and important—issue.
Be Wary of Winter Heart Attacks Everyone knows winter is cold and flu season, but many don't know that it's also the prime season for heart attacks too, especially if you already have a heart condition or have suffered a previous heart attack. Here's what you should know, along with some tips to help you protect yourself.
Warning: These 35 Activities for Seniors are Dangerously Fun and Could Boost Mental Clarity! Keeping your mind engaged is just as important as keeping your body healthy. For seniors, it might even be more important as cognitive decline is one of the major concerns of aging. Engaging in mentally stimulating activities can improve cognitive function, boost creativity, and promote emotional well-being. Need some ideas to get you motivated? Get ready for some serious fun and improved quality of life with these 35 activities!
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