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An ex-employee of Cal State Fullerton will serve his entire life in jail after confessing to fatally stabbing his boss in 2019. According to the Orange County District Attorney's Office, Chuyen Van Vo acknowledged stabbing Steven Shek Keung Chan at a campus parking lot. According to investigators, he was concerned Chan would soon discover Vo had stolen $200,000 from the school using a fictitious tutoring company he had set up. The DA's office reported that the resident of Huntington Beach pleaded guilty to one felony enhancement of the personal use of a deadly weapon, a knife, and one felony count of grand theft by embezzlement. He also acknowledged the unique scenario of lying in wait and was instantly given a life sentence without the possibility of release. |
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No needles, no doctor needed | | | | |
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Image Source: Eating Well |
If you have difficulty keeping your blood pressure in a healthy range, there are a lot of things that can help, but diet and exercise are two of the most important. Watching what you eat, and adding the right foods to your diet, can make a huge difference in your blood pressure levels. Whole grains are especially effective at controlling blood pressure. But what kind should you add to your diet? One of the best whole grains to help control your blood sugar is brown rice. Not only is it loaded with fiber, but it is also packed with essential nutrients like potassium, calcium, and magnesium that are good for your blood pressure and overall health. Quinoa is also a great choice for lowering your blood pressure. This is because it has many of the essential nutrients your body needs to better regulate your blood pressure. Quinoa also has more fiber than any other whole grain, and it has a protein that is proven to lower blood pressure.
But there are three other whole grains that can help keep your blood pressure in check. What are they?
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Image Source: CNN Business
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Epic Games, the maker of Fortnite, announced on Thursday that it will lay off 16% of its staff, around 830 employees. This is the latest round of job cuts in the tech industry, as companies adjust to slower growth after the COVID-19 pandemic. In an email to employees, CEO Tim Sweeney said that the layoffs were necessary to reverse "unrealistic" spending. He added that the company would focus on its "core development" teams, which work on Fortnite and the Unreal Engine game development platform. About two-thirds of the layoffs will impact employees outside of the core development teams. Laid-off employees will receive a severance package that includes six months of base pay, accelerated stock vesting, and other benefits.
The Epic layoffs also come in the middle of the latest escalation in an ongoing legal fight between the video game company and Apple. The two companies are disputing Apple's App Store policies, which require developers to pay a 30% commission on in-app purchases.
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Speaker Kevin McCarthy and Rep. Matt Gaetz reportedly had a heated exchange after Gaetz accused McCarthy of being behind a social media campaign that targeted him. "I asked McCarthy a direct question: Were you out there paying for people to try to create a false negative sentiment about me online? And his non sequitur retort was that he was giving out two and a half million dollars to other Republicans at breakfast. And I asked him how much of that money he'd gotten from FTX and Sam Bankman-Fried," Gaetz said. McCarthy then reportedly told Gaetz he was too busy doing his job and didn't think enough about Gaetz to do such a thing. The exchange increased the already heightened tensions between the two men, and comes just as a government shutdown looms closer. |
Dr. Frank Rubio, the first American astronaut to spend more than a year living in space continuously, has returned to the planet. He outlasted astronauts Mark Vande Hei's (355 days) and Scott Kelly's (340 days) nearly year-long stays on the International Space Station (ISS) by spending 371 nonstop days there. The voyage broke records and lasted more than twice as long as expected. On September 27, Rubio and the Russian cosmonauts Sergey Prokopyev and Dmitri Petelin landed in a remote area of Kazakhstan. Due to their prolonged stay in microgravity, they could not walk and had to be removed from their Soyuz capsule and carried away. On September 21, 2022, Rubio, Prokopyev, and Petelin boarded a Soyuz capsule to travel to the ISS. They were due to return to Earth on March 28 but had to remain in space after their spacecraft was hit by a piece of space junk or meteoroid in December 2022, which caused an uncontrollable radiator leak. The unrepairable capsule was returned to Earth and replaced in February by another uncrewed capsule, which the trio used to return to Earth. Due to other scheduling conflicts, Rubio, Prokopyev, and Petelin had to remain aboard the ISS until now. |
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