Navigating the Pathways of Support: Coaching vs. Therapy

Deciphering the Past and Charting the Future: Your Guide to Making Informed Choices

Johanna Herbst

Sep 28

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Welcome to the Delygate newsletter! This newsletter keeps you up-to-date with everything linked to coaching and your favorite career podcast Reaching your Goals. It is about supporting you to go from motion to action and make things happen.

One question that frequently graces my inbox is, "What's the difference between coaching and therapy?" It's not just a common query, but an important one that requires a deeper understanding. So, today, let's shed some light on this topic.

In simplest terms, when you're eager to delve into the past – to understand long-held belief systems or dissect patterns – therapy tends to be the route. On the other hand, if you're keen to forge ahead, focusing on future ambitions like securing that dream job, enhancing your leadership capabilities, or refining your public speaking skills, then coaching might be your ally.

Why is this differentiation so crucial? Because acknowledging your needs is the first step to seeking the right kind of support. In this journey called life, remember, you never have to walk alone. Whether it's looking back to heal or forward to grow, there are tools and professionals ready to assist.

I often emphasize the value of understanding the tools at our disposal. Not just because it's enlightening, but also empowering. When we know what's available, we can make informed choices and seek the best possible support tailored to our needs.

If you find yourself gravitating towards the future, contemplating career moves, leadership challenges, or personal development aspirations, I'm here to help with career or executive coaching. Let's chart a course forward together.

For those who feel the need to unravel the threads of the past and heal, I recommend giving BetterHelp a try. (And yes, BetterHelp does sponsor me but I would never recommend something I don’t personally believe in, especially not for such a sensitive topic!) They have a fantastic team of therapists who can support you virtually in this introspective journey. As a special treat for our community, they are offering a 10% discount on your first month of therapy. It's an opportunity worth exploring.

In conclusion, whether you're gazing into the rearview mirror or fixing your eyes on the horizon, remember that seeking support is a sign of strength. Embrace the resources available, and let's make the most of every chapter in our stories.

P.S. Interested in career or executive coaching? Let's connect. For therapy, don't forget to utilize the 10% discount off your first month at BetterHelp. Not only do you save money, but using my link helps support this newsletter. Your journey to growth and healing is just a click away.

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