8 out of 10 people admit to wanting more self-discipline.
Leading countries around the world are struggling with health, addiction, and anxiety because they lack self-discipline:
- Americans eat 31% more pre-packaged food than fresh food, even though they don't want to
- Alcohol abuse in the US increased by 29.8% in 2018; 27% of Brits binge-drink beyond healthy limits; 4.4 million Canadians are considered at-risk for alcohol-related health issues
- 20% of Australians report having depression and anxiety each year
27% of people say they lack the self-discipline to achieve their personal and professional goals.
Self-discipline is misunderstood.
Some people think it's a personality trait. Others think it is a learned skill. Neither are fully correct.
Self-discipline is the conscious practice of exercising subconscious 'willpower.'
So to understand self-discipline, we must first understand willpower.
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Andrew Bustamante, Founder of EverydaySpy.com, is a former covert CIA Intelligence officer, decorated US Air Force Combat Veteran, and respected Fortune 500 senior advisor. Learn more from Andrew on his Podcast (The Everyday Espionage Podcast) and by following @EverydaySpy on your favorite social media platform.
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